Moist and Juicy Chicken Breast in 10 Minutes

Cooking Without Gluten

Once you tried this method of cooking chicken breast, it might become your favourite, as it happened in my family. It is simple, fast, needs only salt and pepper, and  makes chicken breast amazingly tasty, moist and juicy.

fastChicken-11

It can be served on its own as a separate meal on protein days, it can be used as a source of lean protein and served warm in any vegetable, rice or pasta salads, and finally, it is perfect with rice or potato mash with vegetables on the side.

fastChicken-13

Ingredients: 2 servings as a protein part of the dish, 1+serving as protein only meal 

  • one large skinless chicken breast
  • olive oil for frying, 1-2 teaspoons
  • salt and black pepper for seasoning

Preparation:

  • wash chicken breast and dry it with a paper towel
  • slice chicken breast in 1 cm slices diagonally
  • with a flat side of meat tenderiser flatten chicken breast pieces very thin
  • season flatten pieces with salt and…

View original post 275 more words

Advertisements

One thought on “Moist and Juicy Chicken Breast in 10 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s