Grain free salmon quiche

A quick base for quiches.

Fabulously Free From

Looking for a delicious lunch time treat? why not try this easy gluten free quiche. Ground almonds are used instead of flour to make the base.

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recipe-

Base

150g almond flour ( ground almonds )

150g parmesan cheese or grand pandana cheese ( grated )

1 large egg

1/4 tsp sea salt

Filling-

1 courgette finely grated ( you could also use asparagus or spinach in quiche )

1/4tsp sea salt

75g parmesan cheese

250g mascarpone cheese

2 large free range eggs

100g smoked salmon pieces

1tbsp chopped dill

Method-

Put the ground almonds grated grana pandano and salt in a bowl

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add 1 beaten egg

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mix together

tip into a flan dish and press down

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bake in hot oven 170c for 12 mins until golden

fry chopped courgette in olive oil or coconut oil

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In a bowl mix mascarpone cheese, grated parmesan, dill, salmon and 2 beaten eggs

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pour…

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